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Has anyone doing a lchf diet and/or intermittent fasting experienced kidney aches? On and off the last 2 days I’ve had aches in my lower back, kidney area—both sides. It’s not really painful just annoying. Any advice?
View Diet Calendar, 05 February 2018:
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1292 kcal
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Fat: 103.91g | Prot: 57.00g | Carbs: 42.31g.
Lunch: Cream Cheese, Blackberries. Dinner: PRE New York Strip Steak, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Kerrygold Pure Irish Butter, Meijer 4% Cottage Cheese, BelGioioso Fresh Mozzarella Cheese, Parmesan Cheese (Grated), Red Sweet Pepper, Ground Beef (85% Lean / 15% Fat), Rao's Homemade Marinara Sauce. Snacks/Other: Thai Kitchen Coconut Milk, Green Giant Hass Avocado, Baby Spinach, Great Value Frozen Red Raspberries, Fat Bomb, Morton Lite Salt Mixture, Olde Thompson Himalayan Pink Salt, Pacific Natural Foods Organic Chicken Bone Broth. more...
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1929 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Elliptical - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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