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up 1 down 1, really!!!
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97.5 kg
Lost so far: 2.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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858 kcal
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Fat: 30.96g | Prot: 37.58g | Carbs: 109.13g.
Breakfast: Coffee with Cream and Sugar, Bananas, Jif Reduced Fat Creamy Peanut Butter, Thomas' Original English Muffins. Lunch: Chobani Nonfat Blueberry Greek Yogurt (6 oz), Sausage and Peppers (Mixture). Snacks/Other: Wonderful Halos Mandarin Oranges. more...
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Losing 0.4 kg a Week
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