Weigh In record (no journal entry) for 03 February 2018
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86.4 kg
Lost so far: 7.0 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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801 kcal
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Fat: 35.58g | Prot: 46.22g | Carbs: 83.57g.
Breakfast: Great Value Low-Moisture Part-Skim Mozzarella String Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, International Delight French Vanilla Coffee Creamer. Lunch: McDonald's Egg McMuffin. Dinner: Skinnygirl Poppyseed Salad Dressing, Steamed or Boiled Shrimp, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks, Health Warrior Chia Bar Peanut Butter Chocolate, Kraft Cool Whip. more...
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Losing 0.2 kg a Week
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Mammylam's Weight History
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