|
I know it's very early in my new phase of Keto, but I've realized I am not thinking about food every waking moment. I haven't stared into the pantry or refrigerator for some time now. I think that's a good thing.
Day EIGHT numbers;
Fat - 73.10 (75%) Carbs - 11.15 (5%) Protein - 43.11 (20%) Calories - 886 - 911
View Diet Calendar, 01 February 2018:
|
886 kcal
|
Fat: 71.10g | Prot: 43.11g | Carbs: 11.15g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet). Lunch: American Value Green Beans (Canned), Butter, Fried Pork Steak or Cutlet. Dinner: Salami. Snacks/Other: Sugar in the Raw Stevia in The Raw (Packet), Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). more...
|
|
4093 kcal
|
Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
|