Weigh In record (no journal entry) for 31 January 2018
|
75.7 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2018:
|
1507 kcal
|
Fat: 70.32g | Prot: 178.34g | Carbs: 42.42g.
Lunch: Olive Oil, Canadian Protein Whey Protein Concentrate, Optimum Nutrition Micronized Creatine Powder, Roasted Potato, Wal-Mart Boneless Skinless Chicken Breast, Kirkland Signature Greek Yogurt. Dinner: Green Peppers, Onions, Spinach, Butter, Beef Steak. Snacks/Other: Fuji Apples. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|