chevelle502's Journal, 31 Jan 18

117.3 kg Lost so far: 11.1 kg.    Still to go: 24.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2018:
923 kcal Fat: 51.60g | Prot: 60.82g | Carbs: 38.85g.   Breakfast: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Spinach, Rotel Original Diced Tomatoes & Green Chilies, Egg Beaters Egg Beaters - Original. Lunch: Pepperidge Farm Seasoned Croutons, Kroger Mild Cheddar Cheese Shredded, Broiled or Baked Pork Chop, Ranch Salad Dressing, Lettuce. Dinner: Birds Eye California Blend, Ragu Roasted Garlic Parmesan Cheese Creations Sauce, Cooked Spaghetti Squash. Snacks/Other: Great Value Chocolate Sugar Free Instant Pudding. more...
Gaining 1.0 kg a Week

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Comments 
Ain't that the truth. WE KNOW when we're cheating. /facepalm/ 
31 Jan 18 by member: Jipper500

     
 

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