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I eat too many snacks. They fit within my RDI, but if I cut them down I'll lose weight faster. The tootsie pop drops at the soccer game tasted good, but a waste af calories. Next game I'm taking baby carrots & grapes! I'm m still plodding along towards my goal; I just feel like I should do better. I plan on resetting my goal once I get there & get used to maintaining that weight.
I know this isn't a race to a finish line; this is the rest of my life as a healthier me.
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74.9 kg
Lost so far: 16.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 36.30g | Prot: 90.58g | Carbs: 300.77g.
Breakfast: Blueberries, V8 Fusion Concord Grape, Total 0% Greek Yogurt (Fage). Lunch: Deli Sliced Ham, Basil, Health Nut Bread (Bread Machine), avocado vinaigrette dressing, Health Nut Bread (Bread Machine), Red Tomatoes, Turkey Breast Meat, Organic Baby Romaine Clamshell. Dinner: Natural Almond Butter, Health Nut Bread (Bread Machine), Gala Apples, Quick & Easy Turkey Bean Chili. Snacks/Other: Caribbean Fruit Floes, Organic Chewy Granola Bars - Chocolate Chip, Navels Oranges, Trader joes coconut water floes. more...
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2447 kcal
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Exercise:
Sitting - 4 hours, Housework - 1 hour, Driving - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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