SO I was trying to do a before and after but I realized that my weight has gone up and down a lot over the past 20 years and I have avoided having my picture taken - mostly because I don't like it but because it would confirm that I had gotten fat. So here is a photo from 2014 which is were I was just under my max (Jan 2016) at 240 Lbs and today where I am at 175 Lbs. this is why I am committed to staying healthy and not letting food rule my life.
View Diet Calendar, 29 January 2018:
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2300 kcal
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Fat: 92.56g | Prot: 133.02g | Carbs: 242.60g.
Breakfast: VIP Use Like Fresh Mixed Fruit, Schwan's Steel Cut Oatmeal with Red Quinoa, Salad Pizazz Raspberry Cranberry Walnut Frisco, Premier Nutrition High Protein Shake - Chocolate. Lunch: Roasted Potato, Granny Smith Apples, Skinless Chicken Breast, Brussels Sprouts, Kraft Golden Italian Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Cheese Biscuit, Greek Chickpea salad, Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked), Stuffed Pepper with Rice and Meat. Snacks/Other: 2% Fat Milk, Bauducco Sugar Free Vanilla Wafers, Sonoma Creamery Parmesan Crisps, Calbee Snapea Crisps Wasabi Ranch, Scrambled egg with vegtables, Whole Wheat Pancakes. more...
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3025 kcal
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Exercise:
Working - 2 hours, Sitting - 1 hour, Standing - 4 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Comments
Hey Tahoe - Awesome, Awesome, Awesome. WOW! I wish I was down to your starting weight. I've joined the "Eat to live - not live to eat" Club. Keep up the great work. You are an inspiration.
29 Jan 18 by member: DS107
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Good for you. I am 73 and have always had trouble with my weight. I am 184 now but I am trying to get down to 150 at my age and with some health issues I have my work cut our.
29 Jan 18 by member: Benfamin
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Thanks - I truly appreciate the support
30 Jan 18 by member: tahoebrun
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30 Jan 18 by member: marshakanady
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tahoebrun's Weight History
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