|
30 min on elliptical
4 rep of 20 on torso rotation 70lbs
4 rep of 20 on hip abduction 100lbs
4 rep of 20 on hip adduction 100lbs
0 rep of 20 on back extension 100lbs
4 rep 20 on pulley row 40lbs
4 rep of 20 triceps press 40lbs
3 rep of 10 assisted dip 100lbs
3 rep of 10 assisted chin up
3 rep of 15 chest press 25lbs
3 rep of 15 pictorial fly 25 lbs
3 rep of 20 jumping jacks
3 rep of 15 bench crunches
3 rep of 15 MTS crunch 30lbs
|
77.6 kg
Lost so far: 9.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2018:
steady weight
|