Weigh In record (no journal entry) for 29 January 2018
|
65.8 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2018:
|
1775 kcal
|
Fat: 55.84g | Prot: 66.85g | Carbs: 221.43g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Chicken Sandwich. Dinner: Beer, Butter, Brown Rice, Spinach, Wal-Mart Tilapia Fillets. Snacks/Other: Sesame Wheat Sticks (Salted), Brach's Cherry Cordials, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Pepperidge Farm Goldfish Original Crackers. more...
|
|
1924 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
|
steady weight
|
|
johnpersico's Weight History
|