Weigh In record (no journal entry) for 29 January 2018
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85.3 kg
Lost so far: 14.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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949 kcal
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Fat: 49.96g | Prot: 36.46g | Carbs: 93.07g.
Lunch: Summer Fresh Greek Pasta Salad, Caesar Salad with Romaine, Smoked or Cured Ham. Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), Cantaloupe Melons, Meat Loaf Made with Beef in Tomato-Based Sauce, Roasted Potato, Kraft Greek Feta & Oregano Calorie Wise Salad Dressing, Lettuce Salad with Assorted Vegetables, Sweet Potato. more...
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Losing 0.5 kg a Week
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SharonMWa's Weight History
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