Weigh In record (no journal entry) for 28 January 2018
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78.5 kg
Lost so far: 39.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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793 kcal
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Fat: 32.03g | Prot: 59.06g | Carbs: 60.87g.
Breakfast: Lucerne Salted Caramel creamer, Boiled Egg, Coffee (Brewed From Grounds). Dinner: Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat), White Potatoes (Flesh and Skin), Kraft Natural Finely Shredded Triple Cheddar Cheese, Kraft Tangy Bacon Catalina Salad Dressing, Nature Sweet Cherub Tomatoes, Fresh Express Garden Salad, Boiled Egg. Snacks/Other: Bananas. more...
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Gaining 0.2 kg a Week
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kmkjmomma's Weight History
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