Weigh In record (no journal entry) for 22 January 2018
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108.3 kg
Lost so far: 3.7 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1271 kcal
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Fat: 34.58g | Prot: 127.49g | Carbs: 103.75g.
Breakfast: Mushrooms, Onions, Maple Leaf Natural Selections Thick Carved Black Forest Ham, President's Choice Blue Menu Egg Whites, Simply Orange Orange Juice, Egg, President's Choice Smoked Cheddar. Lunch: Baxters Potato and Leek Soup. Dinner: Brandy Beans, Butter, President's Choice Mixed Little Gems Potatoes, Green Peas (Frozen), Atlantic Cod. Snacks/Other: Nature's Classic Edamame. more...
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Losing 0.6 kg a Week
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Canuckclick's Weight History
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