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I have been really really tired this week - Any ideas? I am eating enough protein and following my food diary well. Exercising every day - but not to the extreme that I should be this tired!
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1055 kcal
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Fat: 15.11g | Prot: 98.05g | Carbs: 149.75g.
Breakfast: Strawberries, water, nonfat cottage cheese, milk, coffee, Thomas lite hearty grain english muffin. Lunch: chobani black cherry yogurt, French Salad Dressing (Fat Free), Organic Garbanzo Beans, water, raw red bell peppers, baby carrots, Taylor Organic Baby Spring Mix. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Steamed or Poached Cod, bread crumbs, Olive Oil, water. Snacks/Other: Strawberries, water, pineapple, blueberries, Kashi Go Lean cereal. more...
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3218 kcal
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Exercise:
Shopping - 10 minutes, Walking (moderate) - 3/mph - 28 minutes, Sitting - 7 hours, Resting - 57 minutes, Sleeping - 9 hours, Desk Work - 6 hours, Driving - 25 minutes. more...
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 Comments
have you ever had a thyroid test?
16 May 12 by member: Scootietoots
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Oh yes - I have hypothyroid but the numbers are normal and I am on medication for many years!
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Ahhhhh! I have test sat for the same thing. always active, under caloric intake & still gained & wiped-out tired. There's very high allergen counts out right now, maybe your body's way of fighting them?
16 May 12 by member: Scootietoots
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Oh - that can be it! The pollen is very high here - like white floaty things in the air all the time! I bet you are right!
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sometimes allergies are so bad they can actually give you a fever too!
16 May 12 by member: Scootietoots
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Zantac & 2 Emergen "C" packets every morning! keeps me off the allergy shots.
16 May 12 by member: Scootietoots
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I know this seems blatantly obvious, but are you getting enough sleep?
16 May 12 by member: DairyKing
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DairyKing - LOL, good question. It SEEMS like I sleep enough but maybe the quality is lacking.
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