Weigh In record (no journal entry) for 19 January 2018
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109.0 kg
Lost so far: 3.0 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1664 kcal
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Fat: 76.06g | Prot: 142.79g | Carbs: 97.51g.
Breakfast: Maple Leaf Natural Selections Thick Carved Black Forest Ham, President's Choice Blue Menu Egg Whites, Onions, Mushrooms, Simply Orange Orange Juice, Egg, President's Choice Smoked Cheddar. Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Nature's Classic Edamame. Dinner: Fresh Express Coleslaw Kit, Rotisserie Chicken. Snacks/Other: Gala Apples, Danone Oikos Key Lime Greek Yogurt. more...
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Losing 0.6 kg a Week
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Canuckclick's Weight History
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