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3/23/10 Workout:
Hang Power Snatch (3x5)
3 Sets of 10 rep:
Back Squat
1-leg Good Morning
Bench Press
DB Row and Twist
Push Press
1-arm Lat Pulldown
Swiss Ball Weight Roll (Abs)
Cable Flies (3x10)
Side Crunches (20 ea side)
20 minutes cardio HIIT
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1740 kcal
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Fat: 82.54g | Prot: 171.55g | Carbs: 89.20g.
Breakfast: Large Smart and Delicious Whole Wheat Tortilla, Sunbutter, Coffee, Egg. Lunch: Sugar Snap Peas, Buffalo Burger. Dinner: Crispy Chicken Strips (3), Red Onion, Newman's Own Low Fat Balsamic Vinaigrette, Baby Spinach, Red Pepper. Snacks/Other: White Cheddar Microwave Popcorn, Thinkthin, Cashew Nuts, Babybel, Nitrean, Isopure, Red Raspberries. more...
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