alegrrcia's Journal, 17 Jan 18

alegrrcia's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 January 2018

47.9 kg Lost so far: 8.5 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2018:

461 kcal

Fat: 14.57g | Prot: 47.58g | Carbs: 34.68g. Lunch: Merluza Plancha, Crema de Verduras, Uva. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hacendado Yogur Natural Desnatado 0%, Merluza Frita en Mantequilla. Snacks/Other: Manzana Verde. more...

1261 kcal

Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

alegrrcia's Weight History

View Complete History

alegrrcia's Journal, 17 Jan 18

Submit a Comment

alegrrcia's Weight History