Weigh In record (no journal entry) for 12 January 2018
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79.4 kg
Lost so far: 32.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 12 January 2018:
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2366 kcal
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Fat: 87.17g | Prot: 136.91g | Carbs: 262.11g.
Breakfast: Parmesan Cheese (Hard), Dave's Killer Bread Raisin' The Roof, San Gennaro Polenta, Sopraffina Frittata Florentine, Blueberries, Raspberries. Lunch: 2% Fat Milk, Lay's Simply Sea Salted Thick Cut Potato Chips, Subway 6" Subway Club. Dinner: Ciabatta, Steamed or Boiled Without Shell Lobster, Cooked Asparagus (from Fresh), Classico Four Cheese Alfredo Pasta Sauce, Publix Large Shrimp, Great Value Fettuccine Pasta, Parmesan Cheese (Hard). Snacks/Other: Peter Pan Crunchy Peanut Butter, Eureka Sweet Baby Grains Organic Bread, Hoffman's Super Sharp Cheddar Cheese, Whole Wheat Crackers, Reduced Sodium Italian Dry Salame, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco. more...
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2817 kcal
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Exercise:
Standing - 4 hours, Walking (moderate) - 3/mph - 2 hours, Working - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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tahoebrun's Weight History
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