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keep it going!!! weather has my bones aching!
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97.5 kg
Lost so far: 2.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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902 kcal
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Fat: 44.79g | Prot: 33.10g | Carbs: 91.56g.
Breakfast: Bellino Panettone. Lunch: Macaroni or Pasta Salad. Dinner: Cold Cut Sandwich Submarine with Lettuce and Tomato. more...
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Losing 1.6 kg a Week
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