alegrrcia's Journal, 08 Jan 18

alegrrcia's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 January 2018

49.2 kg Lost so far: 7.2 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2018:

680 kcal

Fat: 13.46g | Prot: 33.03g | Carbs: 108.51g. Breakfast: Tortas de Arroz Integral. Lunch: Judías Pintas. Dinner: Preli Croquetas Merluza y Gambas, Kiwi, Vegetalia Croquetas de Boletus, Campo y Corral Croquetas de Espinacas. more...

1278 kcal

Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

alegrrcia's Weight History

View Complete History

alegrrcia's Journal, 08 Jan 18

Submit a Comment

alegrrcia's Weight History