I am currently 5.4lbs from a 50lbs total loss! I am 7.5-9.5lbs away from my 165/167lbs were I always stall, stop, or quit. Not this time! I will do this.
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79.2 kg
Lost so far: 20.2 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1319 kcal
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Fat: 95.33g | Prot: 83.39g | Carbs: 34.55g.
Breakfast: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Keto Gravy, keto biscuits. Lunch: Chili Con Carne without Beans. Dinner: Kroger Garlic & Herb Seasoned Cauliflower, Wal-Mart Cube Steak. Snacks/Other: Nature Made Calcium Magnesium Zinc, Natura Potassium Calcium Supplement. more...
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Losing 0.7 kg a Week
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Comments
07 Jan 18 by member: D2jasper
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Don't Stop! look how far you've come, crown this record to come.
07 Jan 18 by member: murphthesurf
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You can do it! You are doing great!
07 Jan 18 by member: janstromberg
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07 Jan 18 by member: smprowett
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Wow! Very impressive! Congratulations.
08 Jan 18 by member: Courageous Crocus
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Hang in there, and Victory will come your way !!!
08 Jan 18 by member: DO N OK
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