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yeah, it's coming off, now to stay on track. yup have to write it down
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98.5 kg
Lost so far: 1.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1205 kcal
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Fat: 51.60g | Prot: 46.17g | Carbs: 131.68g.
Breakfast: Jif Reduced Fat Creamy Peanut Butter, Thomas' Original English Muffins. Lunch: Taco Salad. Dinner: Potato Salad, America's Choice Hot Dog Roll, Evergood Louisiana Hot Links. Snacks/Other: Snack Pack Banana Cream Pie Pudding, Chobani Nonfat Blueberry Greek Yogurt (6 oz). more...
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3257 kcal
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Exercise:
Cleaning - 1 hour, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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