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workout today
30 min on elliptical
20 mins tread mill
3 rep of 15 on torso rotation 70lbs
3 rep of 15 on hip abduction 100lbs
3 rep of 15 on hip adduction 100lbs
3 rep of 15 on MTS ab crunch 25 lbs
3 rep of 10 on vertical leg lift
3 rep of 15 on ab push
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79.7 kg
Lost so far: 7.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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2115 kcal
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Fat: 89.14g | Prot: 96.36g | Carbs: 192.33g.
Breakfast: Kraft Strawberry Jam, Margarine, Dimpflmeier Bavarian Multigrain Bread. Lunch: Subway Tomatoes, Rudolph's Bavarian Multigrain Bread, Deli Turkey or Chicken Breast Meat, Cracker Barrel Cheddar Cheese, Spinach. Dinner: Chicken Wing, Jack Astor's Grilled Chicken Quesadilla. Snacks/Other: Smirnoff Ice, Black Tea. more...
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steady weight
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