Weigh In record (no journal entry) for 09 May 2012
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76.2 kg
Lost so far: 13.6 kg.
Still to go: 6.4 kg.
Diet followed: Not Applicable.
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1545 kcal
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Fat: 108.20g | Prot: 115.79g | Carbs: 25.64g.
Breakfast: Eggs, Cheese shredded, Coffee, Coconut oil. Lunch: mayo best foods, capers, Wild Caught Alaskan Pink Salmon. Dinner: Steak, Coconut oil, Dagoba. Snacks/Other: Braided String Cheese, Total Yogurt, Carrot juice 2 oz, Greens juice. more...
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2036 kcal
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Exercise:
Swimming (slow) - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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