Weigh In record (no journal entry) for 02 January 2018
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89.0 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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321 kcal
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Fat: 8.98g | Prot: 13.20g | Carbs: 47.27g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Latte Coffee, Coffee with Cream. more...
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Gaining 0.6 kg a Week
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