Weigh In record (no journal entry) for 02 January 2018
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87.5 kg
Lost so far: 12.2 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1563 kcal
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Fat: 54.09g | Prot: 53.14g | Carbs: 222.68g.
Breakfast: 2% Fat Milk, Oatmeal. Lunch: Schneider's Red Hots, Campbell's Vegetable Soup. Dinner: Bread Stuffing, Turkey Meat, Mashed Potato made with Milk (from Fresh), Cooked Turnip, Beef or Meat Gravy. Snacks/Other: Enjoy Life Gingerbread Spice Cookies, Light or Dark Holiday Type Fruit Cake, Sugar Cookies (Includes Vanilla). more...
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Losing 0.3 kg a Week
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SharonMWa's Weight History
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