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Down a pound today, but not a weigh in day, so we will see what Thursday brings ... had to work hard yesterday and this AM to get that drop ... must be water from sweat ... who knows.
600 calories burned on cardio ... hit some golf balls later. Eat low fat ... create deficits. Unfortunately, left my lunch in the fridge at home ... hopefully I will make good food choices today if I get hungry.
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1039 kcal
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Fat: 23.75g | Prot: 131.68g | Carbs: 80.96g.
Breakfast: Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure, Coffee. Lunch: Fuji Apple, Chobani Black Cherry. Dinner: Trader Joe's Meatballs. Snacks/Other: Coffee Latte and Cream Bar, Vanilla Isopure, Peanut Chocolate. more...
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2966 kcal
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Exercise:
Golf (cart) - 1 hour and 19 minutes, Running - 10/mph - 10 minutes, Exercise machine (moderate) - 1 hour, Sleeping - 7 hours, Sitting - 14 hours and 31 minutes. more...
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 Comments
Hope there are healthy options around if you get hungry! Keep up the hard work, this pound will still be gone on your weigh in day!
07 May 12 by member: barbabella
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let's hope so ... i have been binge eating ... pretty reckless ...
07 May 12 by member: br_e_co
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Bre, of all the great things you do and record - your good eating and your awesome workouts - I feel the most guilty about not hitting golf balls more. :) I've been eating pretty recklessly these last couple weeks. Not every day, but def more than regular. I really have to work hard now to get back on track!
07 May 12 by member: sjcoray
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can't neglect hitting them golf ball, sj ... beat your dad next time he visits. you and i both probably need to get back on track ... we can course correct the diet ... just need to dig in. go hit some balls! :)
07 May 12 by member: br_e_co
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was good ... went out to hit a bucket or two at the range near work ... found a good stroke ... 6 iron picked up 10 yards ... and then swung by a kroger on the way back to grab a Chobani Black Cherry Yogurt and an apple ... and a mix of chai teas. I really wanted to turn into a Jersey Mike's at one point, though ... ;)
07 May 12 by member: br_e_co
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