Weigh In record (no journal entry) for 23 December 2017
|
68.3 kg
Lost so far: 2.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2017:
|
989 kcal
|
Fat: 20.98g | Prot: 50.79g | Carbs: 148.98g.
Breakfast: Dinner Rolls, Coffee with Sugar. Lunch: Calavo Avocado, White Rice, Skinless Chicken Breast. Dinner: Yellow Rice, Saltine Crackers, Sargento Mozzarella Cheese Stick. Snacks/Other: Yoplait Strawberry N' Yogurt Parfait. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|