Weigh In record (no journal entry) for 23 December 2017
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88.0 kg
Lost so far: 11.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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956 kcal
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Fat: 34.97g | Prot: 38.83g | Carbs: 126.26g.
Lunch: Brown Sugar, White Flour, Margarine, Sweet Potato, Gala Apples, Butternut Squash Soup, Pinty's Oven Roasted Chicken Breasts. Dinner: Kraft Greek Feta & Oregano Calorie Wise Salad Dressing, Lettuce Salad with Assorted Vegetables, Strubs Willie's Zucchini Relish, Heinz Tomato Ketchup, Dempster's Hamburger Buns, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Sensible Portions Garden Veggie Straws (50g). more...
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Losing 0.5 kg a Week
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SharonMWa's Weight History
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