mylahxandermom's Journal, 21 Dec 17

Don't "up" it so much that you build muscle and the scale goes the wrong way - try more aerobic (versus strength training) - get the heart rate up and avoid any 'soreness'... let your metabolism speed up a bit as a result. My two cent's worth. 

I should’ve said I increased my cardio.  

I am still doing some strength exercises and tmi but I’m pretty sure a pound or two was some digestive issues. Feeling better today.