Weigh In record (no journal entry) for 18 December 2017
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79.9 kg
Lost so far: 8.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1199 kcal
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Fat: 57.25g | Prot: 33.58g | Carbs: 141.95g.
Breakfast: Lactantia 10% Half & Half Cream, Kellogg's Special K Red Berries, Lucerne 1% Lowfat Milk. Lunch: Kraft Singles Thick Slices, Schneiders oven roasted turkey, Old Mill Whole Wheat Bread, Parkay Margarine. Snacks/Other: Purdy's Milk Chocolate Bar, Safeway bakery blueberry muffin. more...
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Gaining 1.3 kg a Week
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lesliecarnegie's Weight History
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