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So back at it and feeling a touch more positive! Got out for a 1 hour X-Country Ski today - it was windy and cold. Nevertheless - we did it! One step in the right direction.
View Diet Calendar, 12 December 2017:
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726 kcal
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Fat: 29.67g | Prot: 24.26g | Carbs: 93.11g.
Breakfast: Fruit Salad, Coffee with Sugar. Lunch: Steak, Taylor Farms Sweet Kale Chopped Salad. more...
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3877 kcal
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Exercise:
Skiing (cross country) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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donandrews's Weight History
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