alegrrcia's Journal, 12 Dec 17

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Weigh In record (no journal entry) for 12 December 2017

51 kg Lost so far: 5.4 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2017:

644 kcal

Fat: 22.02g | Prot: 33.60g | Carbs: 77.66g. Breakfast: Tortas de Arroz Integral, Yosoy Bebida de Arroz. Lunch: Merluza Plancha, Mandarina. Dinner: Vegetalia Croquetas de Boletus, Knorr Crema de Verduras Mediterraneas, Manzana Verde. Snacks/Other: Mantecado, Mandarina. more...

1327 kcal

Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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alegrrcia's Journal, 12 Dec 17

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alegrrcia's Weight History