Weigh In record (no journal entry) for 04 December 2017
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83.9 kg
Lost so far: 24.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1101 kcal
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Fat: 24.65g | Prot: 28.42g | Carbs: 200.31g.
Breakfast: Egg, Bananas, Blueberries, Quaker Lightly Sweetened Apple & Cinnamon Instant Oatmeal. Lunch: Jenny Craig Blueberry Mini Loaf, Dinner Rolls, Processed Cheese. Dinner: Rice Pilaf. Snacks/Other: Premium Plus Soda Crackers, Granny Smith Apples, Persimmon. more...
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2397 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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claudettechang's Weight History
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