Weigh In record (no journal entry) for 04 December 2017
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89.8 kg
Lost so far: 10.0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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933 kcal
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Fat: 51.67g | Prot: 50.08g | Carbs: 73.21g.
Lunch: Cooked Spaghetti Squash, Classico Florentine Spinach & Cheese, Pinty's Oven Roasted Chicken Breasts, Fresh Pork Sausage. Dinner: Sobeys Oatmeal Chocolate Chip Cookies, Cantaloupe (Muskmelon), No Name Creamy Scalloped Potatoes, Fresh Pork Sausage, Classico Florentine Spinach & Cheese, Broccoli. more...
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Losing 1.4 kg a Week
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SharonMWa's Weight History
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