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I am really loving myself these days. Even though I keep losing/gaining the same few pounds, it feels good to see that my clothes are now "too big" but I am still wearing them looking like a fool because I'm also cheap :-)
I have slipped up in recording my food and exercise for the day, however I have been keeping with my diet and water intake. But starting today, I am going to record as much and far back as I can remember so that I can get back on track. Who's with me?
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101.4 kg
Lost so far: 0.7 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 70.79g | Prot: 94.17g | Carbs: 272.80g.
Breakfast: cheese pizza. Lunch: Ketchup, Cheddar or Colby Cheese (Lowfat), Chili Con Carne, Potato French Fries, Cheeseburger with Tomato and/or Catsup on Bun. Dinner: Black Cherry Lemonade, Corned Beef, Cabbage, Rye Bread. Snacks/Other: Yoplait Yogurt Original French Vanilla 99% Fat Free S70, True Delights Granola Bars - Dark Chocolate Raspberry Almond, apple cider. more...
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3156 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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