Weigh In record (no journal entry) for 29 April 2012
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66.7 kg
Lost so far: 24.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 49.52g | Prot: 51.65g | Carbs: 120.77g.
Breakfast: Tomato Ketchup, Coffee Creamer, Granulated Sugar, butter, Whole Wheat Bread, egg, bacon. Dinner: pork tenderloin, butter, green giant mixed, white rice. Snacks/Other: gala, 341ml 6.5% Beer. more...
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Losing 1.0 kg a Week
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pjviitas's Weight History
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