Weigh In record (no journal entry) for 27 November 2017
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81.0 kg
Lost so far: 7.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1526 kcal
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Fat: 65.56g | Prot: 43.69g | Carbs: 186.81g.
Breakfast: Loblaws harvest multigrain bread, General Mills Multi Grain Cheerios + Ancient Grains, Lucerne 1% Lowfat Milk, Lactantia 10% Half & Half Cream. Lunch: Campbell's Cream of Mushroom Soup, Kraft Singles Thick Slices, Christie Premium Plus Crackers - Salted Tops, Parkay Margarine. Dinner: D'Italiano thick sliced garlic bread, Minute Maid Orange Juice, Bassili's Best Meat Lasagna. Snacks/Other: Lindt Lindor, Lindt Excellence 70% Cacao, Oreo Thins. more...
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Losing 0.5 kg a Week
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lesliecarnegie's Weight History
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