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I do not lose weight and may be restricting my diet too much. I am going to try to get better at recording my exercises. Some days the food is just too hard to figure out!
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1213 kcal
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Fat: 20.71g | Prot: 71.37g | Carbs: 202.10g.
Breakfast: Bananas, 1% Fat Milk, Special K MultiGrain Oats & Honey. Lunch: Cafe Classics Chicken & Vegetables. Dinner: Low Fat American Cheese, Whole Grain 15 Grain Bread, Healthy Request Tomato Soup. Snacks/Other: Skinny Caramel Macchiato (Venti), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dry Roasted Pistachio Nuts (with Salt Added). more...
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2459 kcal
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Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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