Weigh In record (no journal entry) for 25 November 2017
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63.4 kg
Lost so far: 1.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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439 kcal
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Fat: 12.49g | Prot: 15.85g | Carbs: 62.45g.
Breakfast: Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium), President's Choice PC Thins Multi-Grain Round Buns, Chunky Peanut Butter (Without Salt). more...
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Losing 0.1 kg a Week
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