Weigh In record (no journal entry) for 23 November 2017
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127.2 kg
Lost so far: 19.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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2019 kcal
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Fat: 94.46g | Prot: 105.14g | Carbs: 107.94g.
Breakfast: SweetLeaf 100% Natural Stevia Sweetener, Heavy Cream, Coffee. Lunch: Vega Hot Stuffed Cherry Peppers, Whole Green Olives, Italian Bread, Famoso Roasted Red Pepper, Boar's Head Hot Sopressata Dry Sausage, Mozzarella Cheese (Whole Milk), Lasagna with Meat. Dinner: Stuffed Artichokes, Brussels Sprouts, Bread Stuffing, Fresh Pork Sausage, Turkey Drumstick, Creamed Turnips. Snacks/Other: Romana Black Sambuca, Pumpkin Pie, Eli's Cheesecake Cheese Cake, Michelob Ultra Amber Beer. more...
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5082 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
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Losing 3.0 kg a Week
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BigDaddyRP's Weight History
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