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24.5 BF
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53.3 kg
Lost so far: 5.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1585 kcal
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Fat: 101.23g | Prot: 94.35g | Carbs: 84.91g.
Breakfast: Tomatoes, Sweet Potato (Mashed, Canned), Olive Oil, Sardo Olives Kalamata, Skotidakis Feta Cheese, Avocados, Egg, Pom Pain Ultra-Moelleux, 2% Fat Milk, Peanut Butter. Dinner: Celery, Swiss Cheese, Garlic, Lilydale Extra Lean Ground Turkey, Olive Oil, Carrots, Lettuce. Snacks/Other: Sweets from The Earth Double Chocolate Cookies, Whipped Heavy Cream (Unsweetened), Liberte Greek Yogurt 0%. more...
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Losing 3.8 kg a Week
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