kmking40's Journal, 14 Nov 17

Chicken breast, sauteed onions, broccoli and mashed cauliflower. 272 calories.

View Diet Calendar, 14 November 2017:
1323 kcal Fat: 62.07g | Prot: 84.28g | Carbs: 96.28g.   Breakfast: Egg, Smithfield Bacon. Lunch: Kerrygold Pure Irish Butter, Sargento Sliced Pepper Jack Cheese, Food Lion 93% Lean Ground Beef, Lettuce, Onions, Bob Evans Tomato Slices. Dinner: Kerrygold Pure Irish Butter, Birds Eye Steamfresh Broccoli, Birds Eye Mashed Cauliflower, Onions, Perdue Perfect Portions Boneless Skinless Chicken Breasts. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop, Kroger Lemon Sliced Creme Cake, Breyers All Natural Coffee Ice Cream. more...

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Comments 
Looks good. 
14 Nov 17 by member: SHARPERIMAGES
Looks yummy. Was this lunch or dinner?  
14 Nov 17 by member: Tyaki
nice...very healthy 
14 Nov 17 by member: br2wi
What is the sauce?  
14 Nov 17 by member: S.W.T
Looks wonderful! 
14 Nov 17 by member: BeingSuccessful

     
 

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