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focused on eating veggies, reducing carbs and worked out everyday.
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78.0 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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2450 kcal
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Fat: 92.80g | Prot: 128.76g | Carbs: 297.03g.
Breakfast: Almonds, Mom's Best Cereals Old Fashioned Oats, Private Selection Classic Fruit Medley, 2% Fat Milk, Sugar. Lunch: Guerrero Corn Tortillas (33g), Spanish Rice, Goya Black Beans, Skinless Chicken Breast, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Dinner: Cooked Summer Squash and Onions (Fat Added in Cooking), Bush's Best Homestyle Baked Beans, Chicken Drumstick (Skin Eaten). Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Newman's Own Balsamic Vinaigrette Dressing, Cucumber (Peeled), Tomatoes. more...
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Losing 1.9 kg a Week
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 Comments
Nice loss!! My kind of eating plan, too. 🍌🍏🍅🥑🥕🍄🥒
12 Nov 17 by member: Pixie722
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12 Nov 17 by member: sandyeg
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ccforres's Weight History
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