Mfeddington's Journal, 19 Apr 12

Weigh In record (no journal entry) for 19 April 2012
95.7 kg Lost so far: 5.0 kg.    Still to go: 10.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2012:
1299 kcal Fat: 61.92g | Prot: 29.22g | Carbs: 146.82g.   Breakfast: Granulated Sugar, Coffee, Cinnamon Toast Waffles. Lunch: Crab Nachos, Caramel Apple Crumble. Dinner: Red Potatoes (Flesh and Skin), Dungeness Crab (Excluding Side of Butter). Snacks/Other: Snickers Bar (Miniatures). more...
2506 kcal Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
Losing 1.3 kg a Week

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Mfeddington's Weight History


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