Weigh In record (no journal entry) for 09 November 2017
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93 kg
Lost so far: 48 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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534 kcal
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Fat: 27.69g | Prot: 38.66g | Carbs: 32.68g.
Dinner: Baguette, Jambon, Emmental, Carrefour Laitue. Snacks/Other: Amandes, Noisette. more...
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Losing 0.7 kg a Week
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