Weigh In record (no journal entry) for 18 April 2012
|
116.6 kg
Lost so far: 8.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
3169 kcal
|
Fat: 88.72g | Prot: 365.86g | Carbs: 241.27g.
Breakfast: My Chicken/Low fat Cottage cheses, Joint Juice, fiber mix, NanOmega3, Nanogreens, protein zyme, Cookies & Cream Nutrition Shake, Red Bull Sugar Free. Lunch: Lite Bars - Chocolate Peanut Butter Crisp, Organic Brown Rice, pork roast. Dinner: Broccoli, Zucchini, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce, Tomato Sauce with Onions (Canned), White Rice, Guacamole, Tortilla Corn Chips. Snacks/Other: Lite Bars - Chocolate Peanut Butter Crisp, trader joes pork chop, Metobolic Reset, protein zyme. more...
|
|
3901 kcal
|
Exercise:
Yard Work (gardening) - 30 minutes, Sitting - 6 hours and 30 minutes, Exercise machine (moderate) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 9 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|