emilydiaz83's Journal, 08 Nov 17

Dinner is ready, Family Style. Who wants Bacon Wrapped Chicken tenders with Garlic Brussel and Broccoli. 🥓
#keto #ketodiet #ketogenic #KetoDinner #lowcarb #lowcarblife #lowcarbdinner

View Diet Calendar, 08 November 2017:
484 kcal Fat: 34.31g | Prot: 36.50g | Carbs: 8.25g.   Dinner: Market Pantry Minced Garlic, Borden Shredded Cheddar Cheese, Butter , Brussels Sprouts , Broccoli , Skinless Chicken Breast, Oscar Mayer Traditional Bacon. more...

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Comments 
No, I didn't eat all of this. This was dinner for the family. :) I'm not going to say I wasn't tempted tho! Haha 
08 Nov 17 by member: emilydiaz83
that looks yummy! Never thought to do that to chicken 
08 Nov 17 by member: tracyleed
Recipes please, Emily! Both dishes look fantastic!!! 
08 Nov 17 by member: Britt1975
I don't really have a recipe. I make this so much it's second nature already. I season the Chicken many different ways, tonight I used a curry marinade and wrapped the tenders in bacon. Threw on a rack and baked in the oven on 425 for 45 mins and then broiled it to get the bacon crunchy. I also roasted some Broccoli and Brussel Sprouts wit olive oil. After I made a garlic butter and covered them when they were done roasting. 
08 Nov 17 by member: emilydiaz83
Me!! I want some. That looks so good 
08 Nov 17 by member: newnbetter
Thanks for that Emily, I always struggle to get the underside of bacon wrapped things crispy... and floppy bacon does not do it for me. I will try using a rack... do not know why that never occurred to me.  
08 Nov 17 by member: Britt1975
The best cooking comes from inspiration, not from recipes, and this meal looks like a delight! 
08 Nov 17 by member: dorseybroich
That looks absolutely delish!!! 
08 Nov 17 by member: mesamikey
Yummmm 
08 Nov 17 by member: mamamc7
I wouldn’t be able to stop. Too good 
08 Nov 17 by member: AventusMillesime
Oh my - is this legal??? :)  
08 Nov 17 by member: perks54
looks dumazing 😍  
09 Nov 17 by member: kdemo90
dang. that looks SO good. 
09 Nov 17 by member: Jipper500
yum yum 🤗 
09 Nov 17 by member: JennaBea💙
Britt1975, oh yes, you need a rack. You'll also need to turn them over as their cooking 
09 Nov 17 by member: emilydiaz83
Yummy!!! 
09 Nov 17 by member: Looped
You are a skilled chef!!!! :) 
09 Nov 17 by member: Maine coon
oh my a def, HAVE TO TRY 
09 Nov 17 by member: Trainer_1_99
I do I do! 
09 Nov 17 by member: 2018 Goal girl
Looks yummy 
09 Nov 17 by member: tinagarfield1

     
 

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