Weigh In record (no journal entry) for 18 April 2012
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57.3 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 47.06g | Prot: 96.51g | Carbs: 118.78g.
Breakfast: Fat Free American Cheese, Egg White , eggs , 100% Stone Ground Wheat Bread, Peppermint Mocha Creamer. Lunch: Fresh Tomato Salsa, Chicken, Lettuce, White Rice. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Chocolate Chips, Baby carrots. more...
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Gaining 0.6 kg a Week
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lizzyrebecca's Weight History
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