Weigh In record (no journal entry) for 07 November 2017
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141.8 kg
Lost so far: 16.3 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1527 kcal
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Fat: 86.90g | Prot: 87.60g | Carbs: 87.93g.
Breakfast: Underwood Deviled Ham Spread, La Banderita Soft Taco Low Carb Tortillas. Lunch: Longhorn Steakhouse Plain Baked Potato, Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Renegade Top Sirloin (8 oz), Hidden Valley Ranch Salad Dressing. Snacks/Other: Pecan Nuts. more...
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Gaining 3.2 kg a Week
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Snuffy325's Weight History
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